“XXX Adults only” Hands up, if you are struggling with motivation to exercise, and are still not at that ideal weight?Hands up, if you are struggling to choose and eat the most wholesome foods 80% of the time? Hands up, if your focus is 100% on changing the outside, but not changing from the inside out? My hands are […]
“Giving UP” Well, it’s that time of lent when I delve deeper within myself and ask, what are those things that prevent me from growing as a human being, living life with Hope and freedom? But most importantly what stops me building a closer relationship with the one myself and my son Michael call “Pappa Heaven” […]
“I’M NOT A PERSONAL TRAINER?!” I qualified as a PT back in 2006 and had such hopes for my new future helping people. In my mind (and the minds of others too), I have never looked like the advertised PT which people see in magazines or down the gym. Even though I was strong and […]
