Tag: movement

Sport Principle 13: Movement matters more than direction. Do something.

About the Sport Principle In a sport like hockey, both movement and direction are very important, but for us, movement is much more important. Movement and the momentum that comes with it always comes from within. External circumstances are, therefore, irrelevant. Constantly changing direction and being unpredictable is directly related to success on the hockey […]

Long Distance Training

In the 5th Century a bloke called Phidippides was a professional runner.  To cut a very long story short, at the battle of Marathon the Athenian army was defeated the odds and gave the Persians something of a major kick in.  Outnumbered 4 to 1 they launched a surprise but seemingly suicidal offensive.  Astonishingly, by […]