{"id":9796,"date":"2022-03-15T07:30:00","date_gmt":"2022-03-15T07:30:00","guid":{"rendered":"https:\/\/www.cvm.org.uk\/blog\/?p=9796"},"modified":"2022-02-25T11:33:28","modified_gmt":"2022-02-25T11:33:28","slug":"sport-principle-36-control-the-controllables","status":"publish","type":"post","link":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-36-control-the-controllables\/","title":{"rendered":"Sport Principle 36: Control the controllables"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">About the Sport Principle<\/p>\n\n\n\n<p>Top athletes spend most of their time worrying about things they have no control over: the weather, the referee, the crowd\u2019s reaction, etc. We must learn from this. There is now lots of scientific evidence to suggest that the old saying is true: Whether you believe that you can, or you believe that you can\u2019t, you are right.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Application to Life<\/p>\n\n\n\n<p>How often, do you spend time worrying about things that you simply cannot control? What if my health takes a turn for the worse? What if I lose my job? What if my friends and family turn against me? What if\u2026? What if\u2026? What if\u2026? Instead, take back control, and focus on what you can influence: And how much easier would your life be if you quit worrying about stuff you have no control over? Do you realise that worry is a sin? Jesus commands us to not worry. In a well-known short passage as part of his sermon on the Mount, three times Jesus commands us to NOT worry. It\u2019s almost as though he knows we need telling repeatedly. Just like when you\u2019re driving down the Motorway and you see a sign telling you to drive at 50mph; within seconds another sign flashes in gold: \u201950.\u2019 A third sign moments later stating \u2018Police \u2013 50mph\u2019 starts to give you the impression that driving at 50mph is quite important. In the same way, in the course of a few short verses in Matthew 6, Jesus repeats his instruction 3 times. The problem with this kind of instruction of course is that it concerns our minds, and the way that we\u2019re internally wired as human beings is such that if someone tells us to NOT do something, that very thing becomes very difficult to avoid. Try it now:<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Polar Bear!<\/strong><\/p>\n\n\n\n<p>Whatever you do, don\u2019t think about a polar bear! Stop it! Don\u2019t do it! Think of anything, but a polar bear. What are you thinking about right now? Of course you are \u2013 the very thing you are focussing on NOT thinking about. Thankfully, Jesus doesn\u2019t simply leave us with this negative instruction. Instead, he gives us three positives to focus on as part of that same passage. Three actions, things to do that will cause us to not worry. <\/p>\n\n\n\n<p>Firstly, we are to <strong>look<\/strong>; at the birds of the air and observe their carefree nature as God provides for all their needs Elsewhere, we\u2019re told that not one of them falls to the ground without God knowing about it and giving His permission, and we are worth so much more than many birds! <\/p>\n\n\n\n<p>After looking at the birds, we are commanded to <strong>see<\/strong>, really see. Is it possible to look and not see? I think so. It\u2019s certainly possible for me. But Jesus tells us to see the flowers and notice, really notice, how not even Solomon in all his splendour was clothed like one of these. Then we need to make the connection: if that is how God looks after the grass of the field, here today and gone tomorrow, how much more will He look after us, His children! <\/p>\n\n\n\n<p>The final action Jesus gives us is to <strong>seek<\/strong>. We are to actively seek God\u2019s Kingdom and His righteousness and everything else will take care of itself. <\/p>\n\n\n\n<p>Did you know that over 90% of the things we worry about never actually happen, and yet we shrink our lives down to 10% of their God-given potential by wasting our time on worry. Let\u2019s commit to looking, seeing and seeking God\u2019s Kingdom today so that we won\u2019t even remember to worry.<\/p>\n\n\n\n<p><em>\u201cTherefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.\u201d<\/em> <strong>Matthew 6:34<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Image credit: Hans Jurgen Mager via Unsplash<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-36-control-the-controllables\/\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"https:\/\/i0.wp.com\/www.linkwithin.com\/pixel.png?w=750\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" data-recalc-dims=\"1\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>About the Sport Principle Top athletes spend most of their time worrying about things they have no control over: the weather, the referee, the crowd\u2019s reaction, etc. We must learn from this. There is now lots of scientific evidence to suggest that the old saying is true: Whether you believe that you can, or you [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":106,"featured_media":9797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[6],"tags":[704,74,583,377,207],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2022\/02\/polarbearBLOG.jpg?fit=610%2C291&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PoLK-2y0","jetpack-related-posts":[{"id":9727,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-31-get-a-grip\/","url_meta":{"origin":9796,"position":0},"title":"Sport Principle 31: Get a grip","date":"25 January 2022","format":false,"excerpt":"About the Sport Principle Like weightlifters, high-level rock climbers stand or fall, (often quite literally) on the strength of their grips. Grip strength is of crucial importance here, and Sports Science tests often focus on climbers\u2019 forearms with the aim of discovering what makes good climbers uniquely effective with their\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/11\/weightsBLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9579,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-18-change-transition\/","url_meta":{"origin":9796,"position":1},"title":"Sport Principle 18: Change &#038; transition","date":"21 September 2021","format":false,"excerpt":"About the Sport principle Late at night, while watching the triathlon at the recent Tokyo Olympics, I was struck by the commentator stating that the 4th\u00a0event in addition to the swimming, cycling and running was the transition. A good transition can be the difference between gold and silver or missing\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/08\/jesus-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9512,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-14-part-2-close-down-your-weak-lines\/","url_meta":{"origin":9796,"position":2},"title":"Sport Principle 15 (Part 2): Close down your weak lines","date":"10 August 2021","format":false,"excerpt":"About the Sport Principle Judo is all about exploiting your opponents\u2019 \u2018weak lines\u2019. Put simply, if the objective is to topple an object or person, where there is a prop or support, there is strength, and the objective becomes very difficult to achieve. Picture a simple plastic chair, of the\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/07\/judo-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9312,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-7-get-the-basics-right\/","url_meta":{"origin":9796,"position":3},"title":"Sport Principle 7: Get the basics right","date":"20 April 2021","format":false,"excerpt":"About the Sport Principle In most sports, there are tricks and short cuts for the learner that will fast-track the beginner and accelerate their early progress, to a point. Ways of bending and stretching the rules to the very edge of acceptability - the easy wins we might say. But\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/03\/veri-ivanova-p3Pj7jOYvnM-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9749,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-32-the-art-of-breathing-correctly\/","url_meta":{"origin":9796,"position":4},"title":"Sport Principle 32: The art of breathing correctly","date":"1 February 2022","format":false,"excerpt":"About the Sport Principle In any sport, it is important to control your breathing, but there is a very judo-specific dimension to this concept, which moves it beyond most sports. Patrick Roux, former GB coach explains: \u2018As a young competitor, I heard this phrase from a renowned teacher who was\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2022\/01\/runnerBLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9590,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-21-confidence-is-the-single-biggest-factor-the-power-of-the-mind\/","url_meta":{"origin":9796,"position":5},"title":"Sport Principle 21: Confidence is the single biggest factor: The power of the mind","date":"19 October 2021","format":false,"excerpt":"About the Sport Principle All the sports research points to this. Being confident leads to sporting success. Always! It is generally believed that there are two types of confidence in sport: one is innate and could be described as a natural disposition. It is a generalised belief to do with\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/08\/electric-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9796"}],"collection":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/comments?post=9796"}],"version-history":[{"count":1,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9796\/revisions"}],"predecessor-version":[{"id":9798,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9796\/revisions\/9798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media\/9797"}],"wp:attachment":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media?parent=9796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/categories?post=9796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/tags?post=9796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}