{"id":9756,"date":"2022-02-22T07:00:00","date_gmt":"2022-02-22T07:00:00","guid":{"rendered":"https:\/\/www.cvm.org.uk\/blog\/?p=9756"},"modified":"2022-01-13T11:39:01","modified_gmt":"2022-01-13T11:39:01","slug":"sport-principle-35-find-the-efficient-way-the-principle-of-least-effort","status":"publish","type":"post","link":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-35-find-the-efficient-way-the-principle-of-least-effort\/","title":{"rendered":"Sport Principle 35: Find the efficient way &#8211; the principle of least effort"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">About the Sport Principle<\/p>\n\n\n\n<p><em>Judo: \u201cThe gentle art of folding people\u2019s clothes, with the people still in them.\u201d<\/em> Judo hurts. At the end of a hard night\u2019s training, literally shedding blood, sweat and tears, covered in bruises, dripping with sweat, and nursing countless aches and pains it\u2019s hard to see it as the \u2018gentle way\u2019. Anyone who has practised judo will know that this is a really bad translation. Some say a better translation of the word is the \u2018<em>efficient way<\/em>\u2019. The judo player is always looking for the most efficient way to take an opponent to the ground, or out, with a strangle, an armlock or a vice-like pin to the floor. This translation does work well when we consider that all of life is hard-wired for efficiency. If you always use a handrail on a staircase, your body quickly adapts, and not using the handrail becomes very difficult, or if you always sit to tie your shoes, balancing in a crouched position quickly becomes almost impossible. What works physiologically at a subconscious level, works in our conscious decision-making processes too. Consider making a cup of tea in the kitchen: very few of us will make a journey to the cupboard for the teabag, and then go back again for the sugar. As human beings we tend to automatically apply the \u2018principle of least effort\u2019. We\u2019ll get the teabag and the sugar in the same journey, and perhaps incorporate a visit to the fridge on the way.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Application to Life<\/p>\n\n\n\n<p>Always look for the efficient way. Time is an equal opportunity employer. All of us get 24 hours in a day, no more, no less. Rather than concentrating on time management, perhaps we should get better at managing our lives. Sometimes, perhaps for us especially as men, the efficient use of time isn\u2019t what we think it is. I remember reading a Christian book years ago when my 2 boys were very small that stated very clearly that the best thing you can do for your son is to love his mum! That was great advice then and it is now! It\u2019s hardly rocket science, but you would think it was by the number of men who get this wrong. Love is spelt T-I-M-E. Even Christian men have their own versions of getting this wrong in church. Over the years, the number of marriages I have seen unnecessarily come under strain and kids neglected by their fathers due to Christian \u201cministries\u201d that were, in my view, prioritised wrongly. My heart goes out to the single mum of 4 kids who turns up at church in search of help, takes one look at the riotous behaviour of the \u2018church\u2019 kids and says to herself \u201cI\u2019m not sticking around here, you guys need help\u201d never to darken the door of the church again. If we are to truly live efficient lives for God, may we learn to prioritise our families with that rarest of commodities called \u2018time.\u2019 May we master the gentle art of walking as men who are wise, and may we remain away from the darkness, always in God\u2019s light and that way, like the expert judo practitioner, may we floor our enemy the Devil as we make properly efficient use of our time. &nbsp;<\/p>\n\n\n\n<p><em>\u201cLook carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil.\u201d<\/em> <strong>Ephesians 5:15-16<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">Image credit: Tim Tebow Foundation via Unsplash<\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-35-find-the-efficient-way-the-principle-of-least-effort\/\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"https:\/\/i0.wp.com\/www.linkwithin.com\/pixel.png?w=750\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" data-recalc-dims=\"1\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>About the Sport Principle Judo: \u201cThe gentle art of folding people\u2019s clothes, with the people still in them.\u201d Judo hurts. At the end of a hard night\u2019s training, literally shedding blood, sweat and tears, covered in bruises, dripping with sweat, and nursing countless aches and pains it\u2019s hard to see it as the \u2018gentle way\u2019. [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":106,"featured_media":9766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[6],"tags":[1989,583,120,377,696],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2022\/01\/stopwatchBLOG.jpg?fit=610%2C291&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PoLK-2xm","jetpack-related-posts":[{"id":9511,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-14-judo-life-dont-box-with-it-part-1\/","url_meta":{"origin":9756,"position":0},"title":"Sport Principle 15 (Part 1): Judo\u2019 life, don\u2019t box with it","date":"3 August 2021","format":false,"excerpt":"About the Sport Principle Judo is one of the most widely practised sports in the world. Our English word, \u2018Judo\u2019 is taken from two Japanese words: \u2018do\u2019 meaning \u2018way\u2019 and \u2018ju\u2019 meaning \u2018gentle\u2019. It is literally \u2018the gentle way\u2019. Judo involves \u2018moving with\u2019 an opponent. \u2018Push when pulled, and when\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/07\/judo-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9749,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-32-the-art-of-breathing-correctly\/","url_meta":{"origin":9756,"position":1},"title":"Sport Principle 32: The art of breathing correctly","date":"1 February 2022","format":false,"excerpt":"About the Sport Principle In any sport, it is important to control your breathing, but there is a very judo-specific dimension to this concept, which moves it beyond most sports. Patrick Roux, former GB coach explains: \u2018As a young competitor, I heard this phrase from a renowned teacher who was\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2022\/01\/runnerBLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9512,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-14-part-2-close-down-your-weak-lines\/","url_meta":{"origin":9756,"position":2},"title":"Sport Principle 15 (Part 2): Close down your weak lines","date":"10 August 2021","format":false,"excerpt":"About the Sport Principle Judo is all about exploiting your opponents\u2019 \u2018weak lines\u2019. Put simply, if the objective is to topple an object or person, where there is a prop or support, there is strength, and the objective becomes very difficult to achieve. Picture a simple plastic chair, of the\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/07\/judo-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9727,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-31-get-a-grip\/","url_meta":{"origin":9756,"position":3},"title":"Sport Principle 31: Get a grip","date":"25 January 2022","format":false,"excerpt":"About the Sport Principle Like weightlifters, high-level rock climbers stand or fall, (often quite literally) on the strength of their grips. Grip strength is of crucial importance here, and Sports Science tests often focus on climbers\u2019 forearms with the aim of discovering what makes good climbers uniquely effective with their\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/11\/weightsBLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9261,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-3-lift-your-game-by-getting-around-the-right-people\/","url_meta":{"origin":9756,"position":4},"title":"Sport Principle 3: Lift your game by getting around the right people","date":"9 March 2021","format":false,"excerpt":"About the Sport Principle When you are training, whatever your sport, if you want a laugh, train with a beginner. If you want a workout, train with somebody of a similar standard, but if you really want to improve, find somebody to work with as a training partner who is\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/03\/super-hero-sport.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9309,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/sport-principle-6-with-him\/","url_meta":{"origin":9756,"position":5},"title":"Sport Principle 6: With Him","date":"13 April 2021","format":false,"excerpt":"About the Sport Principle There is a power in team sports that those of us who primarily engage in individual sports routinely miss out on. I loved my few-and-far-between chances to play rugby union at secondary school. That\u2019s perhaps partly due to the kamikaze element in my character, honed even\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/03\/valentin-salja-unsplash.jpg?fit=1200%2C868&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9756"}],"collection":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/comments?post=9756"}],"version-history":[{"count":2,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9756\/revisions"}],"predecessor-version":[{"id":9768,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9756\/revisions\/9768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media\/9766"}],"wp:attachment":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media?parent=9756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/categories?post=9756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/tags?post=9756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}