{"id":9284,"date":"2021-03-02T07:00:25","date_gmt":"2021-03-02T07:00:25","guid":{"rendered":"https:\/\/www.cvm.org.uk\/blog\/?p=9284"},"modified":"2021-03-24T13:00:53","modified_gmt":"2021-03-24T13:00:53","slug":"confessions-of-a-personal-trainer-2","status":"publish","type":"post","link":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/confessions-of-a-personal-trainer-2\/","title":{"rendered":"Confessions of a Personal Trainer #2"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><strong>\u201cGiving UP\u201d<\/strong><\/p><\/blockquote>\n\n\n\n<p>Well, it\u2019s that time of lent when I delve deeper within myself and ask, what are those things that prevent me from growing as a human being, living life with Hope and freedom? But most importantly what stops me building a closer relationship with the one myself and my son Michael call&nbsp;<em>\u201cPappa Heaven\u201d ?<\/em><\/p>\n\n\n\n<p>Since I said yes to walking with Jesus about 11 years ago it has been a challenge to connect with the father figure as my dad was not reliable. He never showed me any life skills such as communication, selflessness, and commitment. It sounds that my Dad was a failure at being a parent. Even though those things affected me then and still sometimes now, I knew one thing \u2026 He loved me very much and was so proud of me.&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u201cIt\u2019s not so much of giving up but letting go!\u201d<\/strong><\/p><\/blockquote>\n\n\n\n<p>Sadly, my dad passed away 22 years ago, and I say this with a lump in my throat and leaking eyes. I do not blame him for how he parented me. I know he could only show the things that he knew how to share. My Dad (Mick or Michael) and Mom were very young when they got married and swiftly had 4 kids thereafter. What I\u2019m trying to say is, through counselling sessions and my faith foundation that has grown in the last 11 years, I have faced up to the painful memories of loneliness and rejection. I have replaced that with forgiveness, and focused on the most important commandment&nbsp;<em>\u201cLove\u201d.<\/em>&nbsp;Reflecting on the past, I do now respect my dad and able to see the positive things about him. His love for people, his passion to build others up, the encouragement he gave to others no matter what culture, gender, education, opinions, etc. I could have spent my whole life in self-pity about his death and what I did not get from him, but that is an emotional, mental, and physical burden I have chosen not to carry.<\/p>\n\n\n\n<p>Being a man, it takes courage to understand the different types of love and not just focus on Love = Sex. This is the person I was when I had long relationships in my teenage years losing my virginity at a young age of 14, and when I travelled the world as an adult I became more of a hunter of physical intimacy and drifted away from what is wholesome and the true meaning of the \u201cL\u201d word.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">\u2026<strong>&nbsp;to be continued.<\/strong><\/pre>\n\n\n\n<p>Every month for 2021 I will share my confessions, and share a WOD Workout (Workout of the Day) on <a href=\"https:\/\/www.youtube.com\/channel\/UCF8IEkrKvWrhwHDaK7Z00DA\">my YouTube Channel<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u201cGOLIATH WOD Workout<\/strong>\u201d <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/QRZe30cvC50?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<p><strong>Keep the Faith, Coach Spencer \u2026<\/strong><\/p>\n\n\n\n<p>Image Credit: <a href=\"https:\/\/unsplash.com\/@snowshade\">Oleg Laptev<\/a><\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/confessions-of-a-personal-trainer-2\/\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"https:\/\/i0.wp.com\/www.linkwithin.com\/pixel.png?w=750\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" data-recalc-dims=\"1\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>\u201cGiving UP\u201d Well, it\u2019s that time of lent when I delve deeper within myself and ask, what are those things that prevent me from growing as a human being, living life with Hope and freedom? But most importantly what stops me building a closer relationship with the one myself and my son Michael call&nbsp;\u201cPappa Heaven\u201d [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":105,"featured_media":9293,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/03\/confessions-of-a-pt-blog.jpg?fit=610%2C291&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PoLK-2pK","jetpack-related-posts":[{"id":5191,"url":"https:\/\/www.cvm.org.uk\/blog\/50plus\/like-father-like-son\/","url_meta":{"origin":9284,"position":0},"title":"\u201cLIKE FATHER, LIKE SON!\u201d","date":"8 May 2014","format":false,"excerpt":"I was sorting the garage out the other day and realised something really important \u2013 you know you\u2019ve turned into your dad the day you put aside a thin piece of wood specifically to stir paint with! This was quite comforting, however, as I can think of no better compliment\u2026","rel":"","context":"In &quot;50 Plus&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2014\/10\/CVM-50plus-blog-640x360.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":780,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/the-grateful-dad\/","url_meta":{"origin":9284,"position":1},"title":"The Grateful Dad","date":"17 June 2010","format":false,"excerpt":"I\u2019m a faulty man in my mid-fifties, with a wonderful wife of 28 years with 23 years of full time ministry under my belt. All my children are in their early and mid-twenties, walking with Jesus and I\u2019m a Grateful Dad. Two bits of advice I found worked pretty well.\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2014\/12\/friends-blog-640x360.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7756,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/breakdown-2\/","url_meta":{"origin":9284,"position":2},"title":"Breakdown","date":"16 November 2017","format":false,"excerpt":"I think I\u2019m having a mid-life crisis. I\u2019m 46 years old and I bought some ripped jeans recently. My 16 year old son was horrified. \u201cI\u2019d like the old dad back,\u201d he said. \u201cThe one who wears smart jeans, a button down shirt and a v-neck jumper.\u201d Then I tried\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2017\/11\/breakdown.png?fit=565%2C350&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9359,"url":"https:\/\/www.cvm.org.uk\/blog\/thoughts-from-the-cvm-team\/do-you-actually-know-me\/","url_meta":{"origin":9284,"position":3},"title":"Do you actually know me??","date":"14 April 2021","format":false,"excerpt":"I am writing this just after Easter and in the week after the announcement of the Duke of Edinburgh\u2019s death and before his funeral.\u00a0 I have a few links to Prince Philip.\u00a0\u00a0I actually \u2018met\u2019 him on two occasions. The first time he was the inspecting officer on Divisions in HMS\u2026","rel":"","context":"In &quot;Team CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/04\/do-you-know-me-BLOG.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8911,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/honouring-fathers\/","url_meta":{"origin":9284,"position":4},"title":"Honouring &#8216;Fathers&#8217;.","date":"16 June 2020","format":false,"excerpt":"My dad died almost 13 years ago.When it comes to Father\u2019s Day there is a tinge of sadness. He was a great dad and I still miss him. Throughout my\u00a0childhood, I would take delight in making Father\u2019s Day cards, choosing words that showed my appreciation for the\u00a0dad he was.\u00a0\u00a0It was\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2020\/06\/danielle-macinnes-1DkWWN1dr-s-unsplash.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8634,"url":"https:\/\/www.cvm.org.uk\/blog\/thoughts-from-the-cvm-team\/victory-is-in-the-choosing\/","url_meta":{"origin":9284,"position":5},"title":"Victory Is In The Choosing!","date":"30 October 2019","format":false,"excerpt":"Over the summer months I have been giving my personal physical condition quite a bit of thought. It is not that I am badly out of shape, but I do spend a lot of time in my car and that has had a fair impact on my body over time.\u2026","rel":"","context":"In &quot;Team CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2019\/09\/trainers-e1570782127960.jpeg?fit=1000%2C656&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9284"}],"collection":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/users\/105"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/comments?post=9284"}],"version-history":[{"count":4,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9284\/revisions"}],"predecessor-version":[{"id":9331,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/9284\/revisions\/9331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media\/9293"}],"wp:attachment":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media?parent=9284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/categories?post=9284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/tags?post=9284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}