{"id":6421,"date":"2015-11-03T06:41:40","date_gmt":"2015-11-03T06:41:40","guid":{"rendered":"http:\/\/www.cvm.org.uk\/blog\/?p=6421"},"modified":"2016-01-07T14:24:15","modified_gmt":"2016-01-07T14:24:15","slug":"just-say-no","status":"publish","type":"post","link":"https:\/\/www.cvm.org.uk\/blog\/thoughts-from-the-cvm-team\/just-say-no\/","title":{"rendered":"Just Say No"},"content":{"rendered":"<p><img class=\" aligncenter\" style=\"border: none;\" src=\"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2015\/10\/no.jpg?w=565\" alt=\"\" data-recalc-dims=\"1\" \/><\/p>\n<p>Sometimes in life we need to face up to the reality of what is happening in our current situations and admit to some hard truths. Once we admit these hard truths to ourselves we can start to share and if appropriate seek help and support from our brothers in Christ.<\/p>\n<p>Let me give you an example of what I mean. As I look through my diary at the month of November I realise that I have filled it to the brim with meetings and speaking engagements. It is so full that there is not one weekend that I am home with my family breaking all the pre set rules my wife and I put in place. For those that know me you will realise how much I value time with my wife and daughter, family time is very important to me.<\/p>\n<p>The question is why have I allowed this happen? The main reason is because I couldn&#8217;t say no! However when I dig into that a little deeper and be really honest I realise that when I admit it, I\u2019m broken. I am emotionally broken. <\/p>\n<p>What I mean by that is I struggle with insecurity. I have for as long as I can remember. Am I good enough? Am I liked enough? Am I valuable enough?<\/p>\n<p>What happens when you struggle with insecurity, you actually become a classic people pleaser. You want to please people because when you please people, when you say yes to them, they validate you and all of a sudden you feel a little bit more secure about yourself.<\/p>\n<p>Because of my brokenness, because of my emotional insecurity, what happens in the DNA of who I am\u2026I like to save the day. I like to be the hero. I like to be wanted. I just don\u2019t like to admit it, to me or to you.<\/p>\n<p>Here\u2019s what happens.  When I admit my brokenness what I do is I find it deep within who I am. Then I bring it out into the open and it\u2019s okay.  Stephen McGuire struggles with insecurity. Here it is. <\/p>\n<p>Now it\u2019s out in the open I can align it to what I value and choose to either make my decision based on my values or my brokenness. This makes decision making a lot easier.  As opposed to saying yes to everything I begin to think, the only reason I\u2019m saying yes to that is because I\u2019m broken. But this is what I really value so I can make the correct decision to support what I really value. <\/p>\n<p>When I look at my life\u2026  When I say, &#8216;I\u2019m stressed, I\u2019m out of control, and I\u2019m overwhelmed&#8217; When I pause and my wife and I talk about it, it always points back to there were too many unneeded yeses. I said yes to too many things.  So you\u2019ve got to slow down and dig deep to find out why you\u2019re saying yes.<\/p>\n<p>When we look at Jesus and his time on earth we realise that he didn\u2019t say yes to everything.  He didn\u2019t heal everyone. He walked through communities and left needs there. It&#8217;s okay to say no, especially if you are saying yes for all the wrong reasons as I was.<\/p>\n<p>Now that I am brave enough to admit the reasons behind my too many yeses it&#8217;s much easier to deal with the issue and not allow it to happen again. I can share with brothers and they can  not only pray but also keep me accountable in the future.<\/p>\n<p>So I finish with two questions, what hard truth do you need to face up to and share? And what do you need to say no to?<\/p>\n<p>It&#8217;s okay to say no.<\/p>\n<p>Image credit: Photo by <a href=\"https:\/\/www.flickr.com\/photos\/foilman\/6977796150\" target=\"_blank\">Henry Burrows<\/a>\u00a0\/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/\" target=\"_blank\">CC BY 2.0<\/a><\/p>\n<div class=\"linkwithin_hook\" id=\"https:\/\/www.cvm.org.uk\/blog\/thoughts-from-the-cvm-team\/just-say-no\/\"><\/div><script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"https:\/\/i0.wp.com\/www.linkwithin.com\/pixel.png?w=750\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" data-recalc-dims=\"1\" \/><\/a>","protected":false},"excerpt":{"rendered":"<p>Sometimes in life we need to face up to the reality of what is happening in our current situations and admit to some hard truths. Once we admit these hard truths to ourselves we can start to share and if appropriate seek help and support from our brothers in Christ. Let me give you an [&hellip;]<\/p>\n<script>\n<!-- \/\/LinkWithinCodeStart\nvar linkwithin_site_id = 897245;\nvar linkwithin_div_class = \"linkwithin_hook\";\n\/\/LinkWithinCodeEnd -->\n<\/script>\n<script src=\"http:\/\/www.linkwithin.com\/widget.js\"><\/script>\n<a href=\"http:\/\/www.linkwithin.com\/\"><img src=\"http:\/\/www.linkwithin.com\/pixel.png\" alt=\"Related Posts Plugin for WordPress, Blogger...\" style=\"border: 0\" \/><\/a>","protected":false},"author":44,"featured_media":6422,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_links_to":"","_links_to_target":""},"categories":[10],"tags":[1151,1150,930,1152],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2015\/10\/no.jpg?fit=565%2C228&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7PoLK-1Fz","jetpack-related-posts":[{"id":1521,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/long-way-home\/","url_meta":{"origin":6421,"position":0},"title":"Long Way Home","date":"8 June 2011","format":false,"excerpt":"The Goonies, The Shawshank Redemption, Stand By Me, Forrest Gump...these classics were just a few of the movie locations we researched ahead of our epic three month jaunt across the United States. My wife and I had specific instructions and detailed maps regarding exactly how to find the square in\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2014\/12\/friends-blog-640x360.jpg?fit=640%2C360&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2002,"url":"https:\/\/www.cvm.org.uk\/blog\/uncategorized\/hope-in-the-bigger-picture\/","url_meta":{"origin":6421,"position":1},"title":"Hope in the Bigger Picture","date":"16 December 2011","format":false,"excerpt":"Being an Internet Movie Database addict,\u00a0Star Wars geek and owner of many movie themed t-shirts,\u00a0I often watch 'Inside the Actor's Studio' on one of those (mostly) pointless sky channels.\u00a0It features a Hollywood star being interviewed and always ends with them being asked the same six or seven quirky and often\u2026","rel":"","context":"In \"bible\"","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9454,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/confessions-of-a-personal-trainer-5\/","url_meta":{"origin":6421,"position":2},"title":"Confessions of a Personal Trainer #5","date":"8 June 2021","format":false,"excerpt":"\u201cIt\u2019s Numbing Nonsense\u201d The house is quiet, little man is at Nursery and my wife is meeting friends. I have spent all morning watching Formula 1 \u201cDrive to Survive\u201d. I got in the car to head to the shop to get comfort food to binge eat and numb myself further\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2021\/03\/confessions-of-a-pt-blog.jpg?fit=610%2C291&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9393,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/god-makes-no-mistakes-products-of-the-mental-threshing-machine-part-6\/","url_meta":{"origin":6421,"position":3},"title":"God Makes No Mistakes \u2013 Products of the Mental Threshing Machine. Part 6.","date":"18 May 2021","format":false,"excerpt":"Some of you may have noticed by now, but through this series of blogs I am trying to work through the attributes I listed when I began. I have to admit that as I have gone on the more difficult I have found it. This is because I have had\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2020\/10\/ben-white-8Mm7FbkDpz0-unsplash.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6395,"url":"https:\/\/www.cvm.org.uk\/blog\/friends-of-cvm\/miscarriage\/","url_meta":{"origin":6421,"position":4},"title":"Miscarriage","date":"7 October 2015","format":false,"excerpt":"I have been a Dad three times yet I\u2019ve never met any of my children. No I didn\u2019t put them up for adoption or fall out with their Mother, I have been through three miscarriages, the latest is still quite raw. One of the things I have noticed in this\u2026","rel":"","context":"In &quot;Friends of CVM&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8648,"url":"https:\/\/www.cvm.org.uk\/blog\/thoughts-from-the-cvm-team\/a-random-visit-to-the-driving-range\/","url_meta":{"origin":6421,"position":5},"title":"A Random Visit to the Driving Range","date":"4 December 2019","format":false,"excerpt":"I quite like golf. I am not a good golfer, but I do quite like golf. Mark Twain once said that \"...golf was a good walk ruined\". I think he was wrong, though I do have to admit that in my case\u00a0golf is a good walk made 2-3 times longer.\u00a0\u2026","rel":"","context":"In &quot;Team CVM&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.cvm.org.uk\/blog\/wp-content\/uploads\/2019\/10\/driving-range.jpeg?fit=1000%2C667&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/6421"}],"collection":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/comments?post=6421"}],"version-history":[{"count":4,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/6421\/revisions"}],"predecessor-version":[{"id":6766,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/posts\/6421\/revisions\/6766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media\/6422"}],"wp:attachment":[{"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/media?parent=6421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/categories?post=6421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cvm.org.uk\/blog\/wp-json\/wp\/v2\/tags?post=6421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}